009 - How To Flip Your Brain With David Zappasodi

David Zappasodi is an inspirational speaker, health coach, and author of the #1 international bestseller “Immovable Heart, Unstoppable Mind.” For over 22 years of being a health professional, his innovative approach to health and weight loss reached tens of thousands and helped many people transform their lives. David is also an avid Zen meditation practitioner, whose mission is to bring clarity to interconnectedness of life, and inspire transformation to greater understanding of essence of health and what it really takes for us to be successful with our health goals.

In This Episode Of Do Great Things:

  • The challenge of changing identity and learning to be more flexible with the idea of who we are

  • The benefits of meditation for cultivating a life of happiness

  • What are the 6 practices for living a healthy life

  • How to restructure thought patterns around money when you are starting your business

  • What is Brain Flip approach to weight loss

  • How to create new patterns with food through associative conditioning

Links And Resources:

*If you are interested in any specific part of this interview, you can access and search the automated transcription HERE.

008 - The Pursuit of Happiness And Your Purpose

“The good life consists in deriving happiness by using your signature strengths every day in the main realms of living. The meaningful life adds one more component using the same strengths to forward knowledge, power or goodness.” - Martin E.P. Seligman

What do you want?

What are you good at?

What are you here for?

Write down the answers to these questions.

We tend to live our lives feeling like we are pursuing happiness, like it’s a destination. Whereas, happiness can be boiled down to one word - progress. In this episode I share a lesson with you on finding your purpose and pursuing happiness in the journey of progress.

Let’s DO GREAT THINGS™!

007 - How to Reduce Suffering With Theresa Larson

Theresa Larson (aka) Dr. T is an expert on movement health and a former Marine Corps Engineer Officer and Combat Veteran. With a doctorate in physical therapy, Theresa embarked on an entrepreneurial and personal “Hero’s Journey” into creating workout and therapy programs that help people reduce or eliminate suffering.

In This Episode of Do Great Things:

  • Overcoming childhood loss and creating a resilient mindset

  • The challenges and rewards of serving U.S. Marine Corps as a female officer

  • How to recognize when you ought to seek help and support from your superiors

  • How suffering helps you start asking different and better questions

  • Starting a solo business after 6 months of clinical practice in PT

  • Entrepreneurship path as a way of getting to know yourself deeply

  • The importance of creating a culture before creating a product

  • Why you need a network of supporters in building the business side of PT practice

  • Direct contact with clients in mobile practice Vs. digital therapy practice approach

Links and Resources:

*If you are interested in any specific part of this interview, you can access and search the automated transcription HERE.

003: How to Overcome Adversity with Mike Bledsoe

In this episode, I sit down with Mike Bledsoe, founder of Barbell Shrugged. Pursuing being a Navy Seal, starting one fo the first CrossFit boxes, and now running a successful business and podcast - Mike shares his journey, the challenges he encountered, and what he’s creating in the world. Let’s do great things!

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